Weight gain is a major issue that many people face. Gaining weight is easier than losing it and these extra pounds can harm more than your physical health. The stress of being overweight can lead to deterioration of mental health and the person loses confidence too.
The right diet which is balanced and exercise can help you lose weight, but only they become your lifestyle. Also, in this blog, we will tell you some home remedies that along with exercise and diet control can help you lose some extra pounds in two weeks.
Before looking at these remedies, let’s understand why we gain weight.
Reasons which makes people gain weight
Over-eating: Eating too much junk food or eating even when not hungry, and not exercising can increase your weight.
Pregnancy: Pregnant women generally put on weight due to the weight of the developing placenta, hatchling, expanded blood supply, and uterus.
Hormonal changes: Women who have hit menopause may experience weight gain as there is a decrease in estrogen hormone. It results in the accumulation of fat around the stomach or hips.
Stress: can also cause weight gain as people tend to overlook their health, eat more, and neglect working out when stressed, leading to weight gain.
Medication: certain drugs like antidepressants or birth control pills or antipsychotic medications can cause weight gain too.
Here are some natural ways to lose weight at home
- Drink dandelion tea for losing belly fat
Most people have belly fat due to water retention and using the herb dandelion can help with that. It is a natural diuretic which makes you pee more. It is good as it helps flush out the extra water and toxins from your body mostly from around your belly.
To make this tea:
In a pan, pour one cup of water with 1 teaspoon of dandelion tea. Boil for 10 minutes and then strain out the leaves. After that add two tablespoons of lemon juice and some nectar into the tea.
Avoid this tea, if you suffer from nerve bladder issues or blocked bile channels.
- Drink green tea for belly fat
Green tea is a great detox drink that can help you lose your belly fat. It has catechins which increase your metabolism and helps the liver to burn fat. Four to five cups of green tea without sugar is extremely beneficial for your body.
To drink it:
Place 1 bag of green tea in boiling water for five to ten minutes. Add mint or honey if you want and drink it before meals.
- Hot peppers for fat loss
Spicy foods especially hot peppers are perfect for losing fat. They speed up your metabolism rate, which leads to fat burning. Hot peppers can help lose weight as they have capsaicin, it has a thermogenic impact on a human body. It supports the body’s warmth creation, which means that it can consume calories quickly, and also utilizes more vitality.
Habanero peppers along with cayenne pepper is a good source of hot peppers. Eat them raw or cook them or use them dried in soups or dishes.
- Coconut oil for toning belly fat
Coconut oil is itself a fat, but it has special fatty acids that positively affect a person’s metabolism. The fat present in this oil helps energize your body. Also, it is thermogenic, so it can aid your body to burn fat.
To use this for losing fat:
Replace your cooking oil with coconut oil and use only 1-2 tablespoon a day. Don’t take more than that or your weight goals will suffer.
- Drink Ginger tea for burning belly fat
Ginger is good for your stomach, and also helps in sickness. It is thermogenic, so it helps your body to consume fat easily. It also helps the body in suppressing the production of cortisol (stress hormone).
Stress causes weight gain and ginger helps prevent this. To drink this tea daily:
Let three cups of water to boil in a pot or pan, and let it boil. When it comes to the boiling point, add ginger, cover it, and let it boil for 1 minute. After that, strain it, and add half a lemon and 1 tablespoon of honey.
Some other tips:
- Drink lots of water
- Eat right, don’t eat junk food and decrease your sugar intake
- Limit your alcohol intake
- Do meditation to curb stress
- Exercise regularly to stay fit. Add cardio and muscle strengthening in your routine to lose weight fast.
Be patient and make lifestyle changes by using these tips and you will start noticing changes in your weight. If you are facing difficulties in maintaining the diet then you can make a diet planner for keeping reminders.